Find Your Fuel

Nourish your body, mind & spirit with your food choices.

Food is more than just calories. Food is: Information | Energy | Connection | Medicine. Learning to ask yourself, “what am I nourishing?” is the key to getting free of the diet mindset, not living in restriction or lack and learning to be intentional about how you’re fueling your body.

Get informed and start to notice. This video covers why diets don’t work and is the foundational training for the concept of intuitive eating which we use heavily here at Live Nourished Coaching.

Honor Your Hunger Part 1—Your body is telling you something when you’re hungry and we need to learn to listen to that message. Diets and the diet mindset can make it hard if not impossible to listen to our hunger cues and honor our bodies. This teaching will help you start to tune in to your body, pay attention to what you need and internalize your “calorie counter” to your built in body systems.

Honor Your Hunger Part 2—If you watched part 1 and part 2 in order, you just spent a full week going back over your food tracker and noticing where you could eat more or less (by honoring your hunger), figuring out where you could eat a smaller meal more often and noticing places you could make easy swaps. This track your food again and notice what is different. Before you start your second week though, take few minutes to pause & reflect.

Gratitude, Savor & Enjoy.—You don’t have to eat a large quantity to be satisfied. In fact, if you get present with your food, you will likely be more satisfied than if you ate a large amount. The way you THINK about food determines how your body processes food! Learn how to use gratitude, savoring and enjoyment to consume the RIGHT number of calories for your body and to help your body process food well.

Food Freedom!—This module will help you determine where you are at with food, nutrition and help you figure out your next steps. You might be ready for the next Pillar or we might need to spend some more time unpacking some deeper parts of your relationship with food. At Live Nourished we believe that FOOD FREEDOM is the ultimate food goal. We will define food freedom in this module! Make sure to download the PDF for this one! Or use your journal!

Detoxing vs. Dieting And How To Never Diet Again—Our bodies need to detox so that they are safe to actually drop fat! What we put into our bodies is a HUGE component of weight loss, weight maintenance and muscle gain. What most people don’t know is that diets actually make it harder to lose weight and keep weight off than if you didn’t diet in the first place. This module gives some basic info on why diets don’t work and an option we can use together instead. There is no pressure to do a Shred, however the clients who Shred have the best and longest lasting results by far. Talk to your coach for more information.