Functional Nutrition & Health Coaching

Wellbeing is not just the absence of illness. It's a complex combination of physical, mental and, emotional elements that work together to create whole, healthy people. The specific combination that makes YOU well, is unique to you. To find it, you need a coach who understands this and who will take the time to listen to you and work along side you to find the right combination of factors that will nourish YOU.

 

What Health Coaching Helps

  • Chronic Fatigue

  • Brain Fog

  • Gut issues (IBS, gas, bloating, indigestion)

  • Joint Pain, Injury & Surgery Recovery

  • Chronic Inflammation

  • Nutritional Imbalances

  • Fertility Issues

  • Prenatal Nutrition & Exercise

  • Postpartum Nutrition & Recovery

  • Pre/Post Menopause

  • Body Detox

  • Acne

  • Hormone Imbalance

  • Cancer Prevention & Post Cancer Regime

  • Gene Expression & Autoimmune Disorders

  • Stress Management

  • Emotional Health & Burnout

  • Life Coaching

  • Career Coaching

  • Value, Purpose & Meaning

  • Character Strengths

  • Enneagram

How Coaching Works

1Schedule a free consultation to discuss your goals, meet Hally and develop a plan that will work for you.

1

Schedule a free consultation to discuss your goals, meet with one of our head coaches and develop a plan that will work for you.

2Work together with your coach to take steps towards your goals in a way that works for your life with care and accountability.

2

Work together with your coach to take steps towards your goals in a way that works for your life with care and accountability.

3Reach your goals and maintain your success because you’ve changed habits along the way that will create and sustain a nourished life long term.

3

Reach your goals and maintain your success because you’ve changed habits along the way that will create and sustain a nourished life long term.

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Our Founder

Hi friend!

Living nourished is about so much more than just exercise and nutrition. It’s about mindset, lifestyle, feeling confident in your own skin and loving who you are, by nourishing your mind, body AND spirit!

It’s about healing. It’s about growing. It’s about finding your value, meaning & purpose. It’s about feeling whole and healthy inside and out. You deserve that kind of health—whole-body health.

Instead of restriction and dieting, we will work together to help you meet your goals by nourishing your whole self—mind, body & spirit—in a way that works for you!

 

How Coaching Helps

 

Get Clarity On Diets & Health

“What diet is right for me?”

“What is Keto? Paleo? Intermittent fasting? Is that right for me?”

“I’ve tried everything and still feel tired, have gas & bloating, etc… What do I do?”

“I want to lose weight and just don’t know how.”

Gain Confidence

Living nourished is about loving you, feeling comfortable in your own skin and showing up fully in your life. Being a healthy weight is part of that but it is not the whole story. Get support in the root causes of your stress, anxiety, fears, weight gain, fatigue etc… and learn how to live nourished in all aspects of life.

Get Unstuck

Dealing with unhealthy thought processes or habits? Feel like you’ve tried everything and just feel stuck? You need a coach who can help you with it all: nutrition, fitness, mindset, emotional health, spiritual health, and medical symptoms all in one.

 

Client Reviews

 
 
Amanda Steamboat Springs, CO

Amanda Steamboat Springs, CO

 

“When I tell people about you [Hally] and the work I've done through you this is what I say. You are a holistic nutrition, fitness and mindset coach. Many coaches focus on just the one. However, you have done the work and take the time and make sure to do so with your clients to give a whole rounded approach. Because at the end of the day it can't just be focused on one aspect, you really do have to put in the work and take time to focus and grow in each aspect of health. You provide a safe space of teaching coaching and growth. Recommend 10 out of five.”

Click to watch Amanda’s Testimonial

 
 
Sara Grand Junction, CO

Sara Grand Junction, CO

 

“Hally is a well of wisdom. She is a joy and a delight to work with. She is wise in counsel, insightful in knowledge and creative her in her approach to coach each individual. It is not a one size fits all and I love that about her coaching. She meets you where you’re at. Hally adds value to everyone she comes in contact with. She has helped change my view of health and nutrition from a negative and unhealthy view, to a positive view, being excited about the possibilities of actually being and feeling healthy. I have learned so much about how to fuel my body and move my body, to help me live a more enjoyable life.”

Click to watch Sara’s Testimonial

 
 
Megan Colorado Springs, CO

Megan Colorado Springs, CO

 

“I started this journey afraid that there was something wrong with me and that’s why I couldn’t lose the weight. Now the more I’m eating healthier foods the less I care about the other 5 lbs. I don’t obsess as much. I am losing weight. There isn’t anything wrong with me and I have learned so much. I feel like I know what my body needs to be healthy now. I am calmer about eating and have learned that it’s ok to enjoy food! If I’m hungry I can eat, if I’m not hungry I don’t have to eat. There is freedom. And I’ve lost the weight.”

Click to watch Megan’s Testimonial

 
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It’s time to act!

“There is freedom waiting for you, on the breezes of the sky, and you ask 'What if I fall?' Oh but my darling, what if you fly?" — Erin Hanson

I am so looking forward to meeting you and partnering with you on your journey to a fully nourished life: mind, body, soul and spirit.

Schedule Your Free Consult

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